Ikigai Flow: the mindfulness platform offering free video courses in meditation, yoga and flow

As a mindfulness teacher and former COO of a high-growth FinTech, Ikigai Flow's founder Sarah Ratner has perfected the art of living with both softness and drive. Founded with the intention of sharing the practices that have supported her fast-paced, agile way of being, Ikigai Flow offers an on-demand library of mindfulness videos, a bespoke Mindfulness Innovation Package for wellbeing at work, and 1:1 yoga and coaching sessions. 

From a host of free videos on morning intention setting, water salutations and breathwork, to on-demand mindfulness innovation sessions on purpose, connection and creativity, the practices on Ikigai Flow's platform all focus on cherishing joy and creativity in daily life. 

For Suicide&Co's 10 before 10 monthly fundraiser, we were lucky enough to have Sarah lead a free Grounding for Wellbeing webinar, and we look forward to sharing access to her on-demand library of mindfulness videos soon.