H
Healing
Healing is a rewarding process; the steps that gradually make you feel better over time. It can sometimes be hard to see this when it’s happening but it is good to look back on the healing and recognise what worked and if there are any practices you can take forward to continue healing or use again in the future. We are all stronger than we know, our bodies and minds are amazing and will heal from the trauma of suicide loss but everyone’s healing process will look different.
Help
Asking for help is one of the hardest things to do but the more we do it the more normal it becomes. If you’re early on in your grief or many years into it, it is ALWAYS okay to ask for help. You’re not weak for reaching out and asking for a friendly ear or a day off to rest, you are brave for acknowledging your needs and acting on them.