A self-therapy app using CBT to help you cope with your mental health

Sensera: CBT & Self-Help is a self-therapy app that teaches people to cope with anxiety, panic attacks, burnout, relationships, low self-esteem and more mild psychological issues. When you download the Therappy app you can choose a course that is relevant to your psychological state. Once you have selected your course you can listen to the audio sessions to learn the theory and then complete the exercises.

Sensera courses are based on using a CBT approach that has proven effectiveness in an accessible and easy to use format. The Sensera app is not intended to replace sessions with qualified therapists, however some people may be hesitant about speaking to a therapist, so this app can help you to get the positive results without having to interact with someone. Sensera can also be a great option to aid you in-between your regular therapy sessions; it is intended to be a self-therapy coach in your pocket!

Their website has a general mental health blog to help you bring self-therapy into your everyday life to make yourself happier and healthier with articles to help you understand the causes of certain mental health concerns, and tips on how to cope and relieve them. 

The app provides a 7-day free trial, and it then costs $9.99 (£7.69) a month or $59.99 (£46.19) a year to access.