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Vulnerability
Welcome vulnerability into your life, whether it's your own vulnerability or someone else's. To be vulnerable is to be truly honest with yourself, suicide loss can expose lots of vulnerabilities that we didn’t experience prior to loss; abandonment, anxiety, fear of change. This is so normal and the more we learn about our own vulnerabilities the more equipped we will be to deal with them. Don’t be afraid to say your vulnerabilities out loud, humans want to connect with each other and when we hear others talking about their vulnerabilities it allows us to share our own vulnerabilities too. Life is hard, let's be vulnerable and brave together.