W
Worry
Heightened worry after suicide loss is to be expected and normal. Worry for the future, worry for your own health, worry for the health of others around you. Grief can increase your awareness of how fragile life is but the reality is that worry doesn’t have the power to change anything. Try to only worry about things which are within your control and let go of the rest - sometimes this is easier said than done so try writing your worries down and rationalise your feelings. Speak to others about your worries to make them feel more manageable.