An app for Anxiety and Mindfulness

The ‘Anxiety Solution: Mindfulness’ app is a brilliant tool to help you with your anxiety, mood and keeping your mind calm. Grief can make you feel incredibly anxious, so this could be useful  for anyone who needs help with any anxious thoughts or feelings related to grief.

The app is well set up, with calming pictures as the background and a clear layout. It supplies daily anxiety courses to choose from which cover various topics such as self-esteem, self-compassion and more. Each course begins with a quote and then allows you to understand how you may be feeling and how to deal with that through a practice that relates to what is covered within the session. There is also an option to listen to an audio recording of the practice too. ‘Anxiety Solution: Mindfulness,’ also provides sleeping stories, breathing techniques, calming music, meditation practices and articles which give instant support straight from your phone. 

Another tool within the app is your own journal which allows you to write your thoughts and feelings from that day and also check up on your past entries which helps with progress. You can also set  ‘Daily Tools,’ in which you can create your own personalised routine of wellbeing tasks and practices you want to complete in the day and there are many options to choose from. We also like the feature that allows you to set daily affirmations and reflections that come up as a notification throughout the day. You are able to set times for when you would like these to appear which gives your day a structure and routine. 

After a 3 day free trial, Anxiety Solution: Mindfulness Review costs £35.99 a year or £2.99 a month. With the premium version you can access many more courses that can help you with your anxiety daily, using various approaches such as CBT techniques, yoga videos, visual breathing guides and more.