Location
This may sound or seem too simplified, but sometimes where you have the conversation can make all the difference.
We often find that changing your physical location can really help instigate conversations and if you're struggling to talk, creating a situation where you don't have to look at the person in the eye all the time can help.
Things you could try:
— Walk and talk, not having to make eye contact can make it easier to chat
— In the car, again it can take the pressure off and you have a finite amount of time
— Go to a location that reminds you of the person you've lost as it can spark conversations
—Go for a day out, or on a trip - sometimes we need the break from our day to day life to feel comfortable talking about things we normally wouldn't
